Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet. Find Why Our Customers Stay For Life. Daily intake of flax seeds helps in digestive problems,. SUMMARY Flax seeds are very high in fiber and provide good amounts of protein.
See great recipes for High fiber oats and yogurt cookies too!
A diet that is high in protein may also help lower blood pressure, fight diabetes, and more.
Daily intake of flax seeds helps in digestive problems, lower blood pressure and baad cholesterol.
You can cook Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet using 4 ingredients and 6 steps. Here is how you cook it.
Ingredients of Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet
- Prepare 50 gm of raw flax seed (alsi) powder.
- It's 50 gm of finely grated paneer (cottage cheese).
- It's as per taste of Salt.
- You need 80 ml of hot boiling water.
Sample Low Carb Indian Diet Chart for Non-Vegetarians. Great recipe for Punjabi Pind (Village) Style ~ Sarson ka saag aur Makki ki Roti. #winter Sarson ka saag and makki ki roti is a classic Punjabi dish and cooked all over north India during winter season. This lovely dish is not only healthy but soul satisfying food. Following the low-carbohydrate diet entails avoiding simple carbs and including complex carbs in your meals.
Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet instructions
- Mix salt in the flax seed powder and add 80 ml hot boiling water and mix well. Within 2-3 minutes, dough will come together..
- Now mix finely grated paneer (cottage cheese) and mix well, ensure no lumps and dough should become unified. Let this dough cool down for 5 -6 minutes..
- Cut the dough in two equal pieces. Now take butter paper or parchment paper to roll the dough to make paratha. Do not roll the paratha too thin or too thick, keep thickness medium approx. quarter of an inch..
- Put the nonstick pan/tawa on gas, let it come to medium heat, lightly grease the pan and invert paratha on it to cook. Let it cook for approx. 2 min on medium heat and then flip it to cook on another side. Keep on pressing paratha lightly to ensure it is cooked properly..
- Our healthy flax seed paneer paratha is ready to be served. You can serve it with hung curd dip, salad or any side dish of your choice..
- Tips – Flax seed readymade meal is available in the market however I would suggest to make it at home. Just take raw flax seed and grind them in the mixer grinder. Ensure to grate cottage cheese (paneer) finely as it will help to mix it well with the flax seed dough. If paneer is not grated finely, there will be lumps in the dough and your paratha may break while rolling. Always use butter paper to roll your flax seed paratha as this dough is little sticky to roll without butter paper..
Include whole grains like brown rice, oats, whole wheat, barley, whole wheat pasta and whole wheat bread on your plate. Consumption of proteins in your low carb diet helps you in. The ketotarian diet is a loosely vegetarian version of the popular keto diet, which is a low carb, high fat, and moderate protein eating plan. It was popularized in the book "Ketotarian: The. Sunflower seeds are a good protein choice because they are low in saturated fat and don't contain any cholesterol.